Enroll and read online

Skip around or read all the way through to pick your favorite tool(s) for reducing stress. Or simply take one-way-per-day like an emotional vitamin supplement to help with long-term self-esteem development and managing stress overall. You can even download and/or print the entire book to take notes or create your own books with your favorite tips! ❤

Course curriculum

  • 1


    • 33 Ways To Reduce Stress And Raise Self Esteem

    • Activities and Ideas

    • The Printed Book

    • Did you create something cool you want to share?

  • 2

    More Resources

    • Breathing

    • Emotional Freedom Tapping (EFT)

    • Gratitude and Appreciation