Enroll and read online

Skip around or read all the way through to pick your favorite tool(s) for reducing stress. Or simply take one-way-per-day like an emotional vitamin supplement to help with long-term self-esteem development and managing stress overall. You can even download and/or print the entire book to take notes or create your own books with your favorite tips! ❤

Course curriculum

    1. 33 Ways To Reduce Stress And Raise Self Esteem

    2. Activities and Ideas

    3. The Printed Book

    4. Did you create something cool you want to share?

    1. Breathing

    2. Emotional Freedom Tapping (EFT)

    3. Gratitude and Appreciation

About this course

  • $25.00
  • 7 lessons
  • 0 hours of video content