Holistic Health for Beginners

Being healthy isn't only about focusing on what you eat. Health encompasses ALL aspects of a person - mind, body, and soul! In this course, learn the basics to holistic nutrition and living through recipes, journal prompts, and hands-on activities.

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Course Curriculum (Preview)

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1. Get to Know Me, Noel!
  FREE PREVIEW
1. Course Breakdown
  FREE PREVIEW
1. Introduction
2. Basic Needs for Total Wellness
  FREE PREVIEW
3. Mind, Body, Soul Wellness
  FREE PREVIEW
4. Section I: Personal Reflections
5. Activity: Weekly Wellness Plan
6. Recipe: Drink Positive Smoothie
7. Video Tutorial: Drink Positive Smoothie
1. Introduction
2. Learning to Balance Your Plate
3. Listening to Your Body
4. Section II: Personal Reflections
5. Quiz: Balancing Your Plate
6. Recipe: Build Your Own Buddha Bowl
7. Video Tutorial: BYOB Buddha Bowl
1. Introduction
2. Daily Movement
3. Sleep
4. Clean Living
5. Mind-Body Balance
6. Section III: Personal Reflections
7. Activity: Physical Activity Log
8. Recipe: Sleepy Time Elixirs
9. Video Tutorial: Cherry Moon Elixir
10. Video Tutorial: Cherry Fizz Elixir
1. Introduction
2. A New Approach to Health
3. Section IV: Personal Reflections
4. Quiz: Chronic Illness
5. Recipe: Quick & Easy Garlic Roasted Cruciferous Veggies
6. Video Tutorial: Garlic Roasted Broccoli
1. Introduction
2. Whole Foods vs. Processed Foods
3. Breaking Down Definitions
  FREE PREVIEW
4. Nutrient Density - Why Nutrients Matter More Than Calories
5. Section V: Personal Reflections
6. Activity: Pantry Clean Out
7. Recipe: Peanut Butter Stuffed Chocolate Covered Dates
8. Video Tutorial: Peanut Butter Stuffed Chocolate Covered Dates
1. Introduction
2. Tips for Grocery Shopping
3. Health Promoting Foods to Eat Everyday
4. The Essential Eight
5. Activity: Weekly Meal Plan
6. Recipe: Mixed Berry Yogurt Bark
7. Video Tutorial: Mixed Berry Yogurt Bark
1. Definitions
2. Notes
3. Thank you!

About this course

$75.00
50 lessons
0 hours of video content

Welcome!

I'm so happy you're here

FAQ

What kind of content can I expect in this course?

This self-paced, online course was designed to be a basic guide that ALL ages can understand and relate to. It includes nutrition advice, wellness insights, healing recipes and video tutorials, journal prompts for personal reflection, and hands-on activities to start (or continue) your wellness journey.
What is holistic nutrition?

Holistic nutrition is a natural approach to health that focuses on the interconnectedness of the body, mind, and spirit. The goal of holistic nutrition is to support the body's INNATE healing abilities, PREVENT disease, and identify ROOT causes.
What if I want more information?

After you join the course you'll be able to schedule FREE office hours with me to ask any questions you have. PLUS, let's connect over social! You can follow me on Instagram @noels_nook_

Reviews & Testimonals

⭐ What students are saying ⭐

Part 1

Nancy Murray

This first course was easy to understand, motivated me and provided a great recipe for me to try going forward. I loved the handouts. If this was a journal...

This first course was easy to understand, motivated me and provided a great recipe for me to try going forward. I loved the handouts. If this was a journal or a book I would most definitely purchase it!

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HHFB

Lisa Villaran

Super easy to understand short tutorial for beginners who want to improve their health.

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Course Instructor

Holistic Nutritionist Noel Murray

Noël is a holistic practitioner, nutritionist, chef, and wellpreneur from South Florida. In her practice, she emphasizes TOTAL wellness of mind, body, and soul. She looks to empower others by introducing them to the healing nature of food and teaching them how to make lifestyle choices that promote healing from within. Noël is focused on hosting wellness retreats, catering special events, providing pantry-clean outs, and booking private cooking classes while continuing to develop healing recipes and wellness guides (like the NEW course we have added to our site). Check out her course, Holistic Health for Beginners, here on TSEDacademy.com!