Here's Why Everyone Loves the Library

Stopped My Panic Attack

Professional Woman

I felt a panic attack coming on in the middle of the night. It was too late to call anyone, so I logged in the library to use the Tapping Resources - and it worked! I've never been able to stop a panic attack before. It was awesome.

I love the FREE Resources

Mom of pre-teen

Thank you! I am still appreciating everything from your Library. I am grateful!
5 star rating

Loved the library

Melissa Allison

I enjoyed all of the areas I looked at, and especially the tapping information, which I'd heard of but never done myself.

I enjoyed all of the areas I looked at, and especially the tapping information, which I'd heard of but never done myself.

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5 star rating

affirmations

Mireya Villarreal

loved these affirmations! very helpful for everyday affirmations

loved these affirmations! very helpful for everyday affirmations

Read Less

Course Curriculum Outline Only

Enroll for Full Access to This Pre-Recorded, Self-Paced, On-Demand, Curated Content & Much More

    1. About The Resource Library

    2. SURPRISE: We Have a Free Course For You!

    1. About the "Adults and Self-Esteem" Section

    2. Article from the Mayo Clinic

    1. About this "Affirmation" Section

    2. Sample Affirmations for CONFIDENCE πŸ’ƒ

    3. Sample Affirmations for BODY APPRECIATION πŸ₯°

    4. Sample Affirmations for BEING MORE POSITIVE πŸ˜„

    5. Sample Affirmations for BELIEVING IN YOURSELF πŸ’ͺ

    6. Sample Affirmations for SAFETY and SECURITY 🦺

    7. Sample Affirmations for RELAXATION πŸ›€

    8. Sample Affirmations for REDUCING ANXIETY 🧘🏾

    1. About this "Breathing" Section

    2. BREATHING TO REDUCE STRESS: The Physiological Sigh by Andrew Huberman

    3. BREATHING FOR INNER CALM (TedX Talk)

    4. BREATHING TO HELP WEIGHT, METABOLISM AND REST (3 minutes)

    5. Breath Bubble from the Calm App

    1. About this "Who is the Self-Esteem Doctor" Section

    1. About this "Emotional Freedom Tapping" Section

    2. What is EFT "Tapping" - A formal explanation from HEALTHLINE.COM

    3. How and Why Tapping Works

    4. The 9 Tapping Points (Chart)

    5. Detailed Explanation of the Tapping Points

    6. Follow Along: Sample Tapping

    7. Reputable Tapping Resources/Research/Data

    8. How to use EFT Tapping to Achieve Goals

    9. The Latest Science of Clinical EFT Tapping

About this course

  • Free
  • 51 lessons

NO COST. HIGH IMPACT❗

The Self-Esteem Resource Library is packed with transformational tools for those who are serious about self-mastery and success. New resources are constantly added and updated, so enroll for FREE and visit often to refresh your mindset and discover what’s new!

  • Meditations, Affirmations & Breathing Resources

  • Self-Esteem Lifestyle Planner

  • Valuable Self-Help Articles, Studies & Data

  • Both Original & Curated Video Lessons

  • Hands-On Self-Esteem Building Activities

  • Printable Worksheets / Journal Pages

  • Lesson Plans for Teachers & Counselors

  • Coping Skills Activities & Conversation Starters

  • Recommended Books, Videos, Providers and More...