Course Curriculum Outline Only

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    1. About The Resource Library

    2. REMINDERS: The Self-Esteem Lifestyle

    3. SAMPLE DAY: Living the Healthy Self-Esteem Lifestyle

    4. WHERE SHOULD I START?

    1. About the "Adults and Self-Esteem" Section

    2. Article from the Mayo Clinic

    1. About this "Affirmation" Section

    2. FREE Affirmation Tool for You!

    3. Sample Affirmations for CONFIDENCE 💃

    4. Sample Affirmations for BODY APPRECIATION 🥰

    5. Sample Affirmations for BEING MORE POSITIVE 😄

    6. Sample Affirmations for BELIEVING IN YOURSELF 💪

    7. Sample Affirmations for SAFETY and SECURITY 🦺

    8. Sample Affirmations for RELAXATION 🛀

    9. Sample Affirmations for SCHOOL 📝

    10. Sample Affirmations for REDUCING ANXIETY 🧘🏾

    11. Sample Affirmations for FRIENDSHIPS 👯‍♀️

    1. About this "Appreciation Game" Section

    2. Unboxing: The Appreciation Game

    3. What is The Appreciation Game?

    4. Kids/Teens Playing the Appreciation Game

    5. More Teens Playing the Appreciation Game

    6. Dr. Simone Demo : Tic Tac Toe Style

    7. Dr. Simone Demo: Basic Card Style

    8. Dr. Simone Demo: Memory Match Style

    9. Dr. Simone Demo: Columns and Dice

    1. About this "Breathing" Section

    2. Breath Bubble from the Calm App

    3. 5 Finger Breathing

    4. Diaphragm Breathing: Rest & Digest (3 minutes)

    5. Guided Breathing to find inner calm (TedX Talk)

    6. The Physiological Sigh by Andrew Huberman

    1. About this "Conversation Starters for Kids"

    2. 101 Conversation Topics

About this course

  • Free
  • 133 lessons

Sneak Peek in The Library

NO COST. HIGH IMPACT❗

The Self-Esteem Resource Library is packed with transformational tools for those who are serious about self-mastery and success. New resources are constantly added and updated, so enroll for FREE and visit often to refresh your mindset and discover what’s new!

  • Meditations, Affirmations & Breathing Resources

  • Self-Esteem Lifestyle Planner

  • Valuable Self-Help Articles, Studies & Data

  • Both Original & Curated Video Lessons

  • Hands-On Self-Esteem Building Activities

  • Printable Worksheets / Journal Pages

  • Lesson Plans for Teachers & Counselors

  • Coping Skills Activities & Conversation Starters

  • Recommended Books, Videos, Providers and More...

Here's Why Everyone Loves the Library

Stopped My Panic Attack

Professional Woman

I felt a panic attack coming on in the middle of the night. It was too late to call anyone, so I logged in the library to use the Tapping Resources - and it worked! I've never been able to stop a panic attack before. It was awesome.

I love the FREE Resources

Mom of pre-teen

Thank you! I am still appreciating everything from your Library. I am grateful!
5 star rating

Loved the library

Melissa Allison

I enjoyed all of the areas I looked at, and especially the tapping information, which I'd heard of but never done myself.

I enjoyed all of the areas I looked at, and especially the tapping information, which I'd heard of but never done myself.

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5 star rating

affirmations

Mireya Villarreal

loved these affirmations! very helpful for everyday affirmations

loved these affirmations! very helpful for everyday affirmations

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