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Self-esteem resources shared with LOVE ❣

The Self-Esteem Resource Library is jam-packed with helpful resources, printables, tools, activities, clips, links, information, announcements and so much more to help you, your kids and your entire family on your self-esteem journey. New resources are constantly being added & updated. Enroll for FREE and make sure you visit daily to refresh what you know and see what's new!
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  • 1

    ABOUT THE RESOURCE LIBRARY

    • About The Resource Library

    • REMINDERS: The Self-Esteem Lifestyle

    • SAMPLE DAY: Living the Healthy Self-Esteem Lifestyle

  • 2

    ACADEMY COURSES: What's Available? And What's FREE?

    • About the "Academy Courses" Section

    • Available Courses: FREE & More

  • 3

    ADHD & Self-Esteem (under construction 🚧)

    • About the "ADHD & Self-Esteem" Section

  • 4

    ADULTS AND SELF-ESTEEM

    • About the "Adults and Self-Esteem" Section

    • Where do adults fit in TSED Academy?

    • Article from the Mayo Clinic

  • 5

    AFFIRMATIONS (+ The Affirmation App)

    • About this "Affirmation" Section

    • FREE Affirmation Tool for You!

    • Sample Affirmations for CONFIDENCE 💃

    • Sample Affirmations for BODY APPRECIATION 🥰

    • Sample Affirmations for BEING MORE POSITIVE 😄

    • Sample Affirmations for BELIEVING IN YOURSELF 💪

    • Sample Affirmations for SAFETY and SECURITY 🦺

    • Sample Affirmations for RELAXATION 🛀

    • Sample Affirmations for SCHOOL 📝

    • Sample Affirmations for REDUCING ANXIETY 🧘🏾

    • Sample Affirmations for FRIENDSHIPS 👯‍♀️

  • 6

    APPRECIATION GAME

    • About this "Appreciation Game" Section

    • Unboxing: The Appreciation Game

    • What is The Appreciation Game?

    • Kids/Teens Playing the Appreciation Game

    • More Teens Playing the Appreciation Game

    • Dr. Simone Demo : Tic Tac Toe Style

    • Dr. Simone Demo: Basic Card Style

    • Dr. Simone Demo: Memory Match Style

    • Dr. Simone Demo: Columns and Dice

  • 7

    BREATHING

    • About this "Breathing" Section

    • Breath Bubble from the Calm App

    • 5 Finger Breathing

  • 8

    CONVERSATION STARTERS FOR KIDS

    • About this "Conversation Starters for Kids"

    • 101 Conversation Topics

  • 9

    COPING

    • About this "Coping" Section

    • {Activity} 36 Coping Skills (Printable Worksheet & Activity)

    • {Video} 5-4-3-2-1 Grounding Technique

  • 10

    DR. SIMONE, WHO IS THE SELF-ESTEEM DOCTOR?

    • About this "Who is the Self-Esteem Doctor" Section

    • {Video} Dr. Simone Presenting to Adults

    • Media | News | Appearances | Virtual Talks

    • {Video} Dr. Simone Presenting to Kids/Teens

    • Values | Goals | Dream | Mission

  • 11

    EASY SELF ESTEEM BUILDER: Schedule -> When/How to Watch

    • About this "Easy Self-Esteem Builder" Section

    • Easy Self Esteem Builder (1 Topic per Day)

    • Easy Self Esteem Builder (1 Topic per Week)

  • 12

    EMOTIONAL FREEDOM TAPPING (EFT): "Like Acupuncture"

    • About this "Emotional Freedom Tapping" Section

    • What is EFT "Tapping" - A formal explanation from HEALTHLINE.COM

    • How and Why Tapping Works

    • The 9 Tapping Points (Chart)

    • Detailed Explanation of the Tapping Points

    • Follow Along: Sample Tapping

  • 13

    EMOTIONAL LADDER: Am I improving?

    • About this "Emotional Ladder" Section

    • Am I improving? Use the emotional ladder to find out...{Video}

  • 14

    FOCUS/CONCENTRATION: 15 Tips! FUN and Proven to Help Kids

    • About this "Focus and Concentration" Section

    • {Activities} Creative, Fun & Evidence-backed Tips to Teach Kids Focus and Concentration

  • 15

    GROUP COACHING

    • About this "Group Coaching" Section

    • {Video} Group Coaching General Intro Video

    • {Videos} Detailed Group / Topic / Content Information

    • {New} Private Group Coaching at Dr. Simone's Residence

  • 16

    INTERNET SAFETY {Song/Video} & Lesson Plan

    • About this "Internet Safety" Section

    • Internet Safety Hip-Hop Song by Flocabulary

    • Lesson Plan by Flocabulary

  • 17

    "I Y Q Y Q R" (Secret Code)

    • About this "Secret Code" Section

    • SELF ESTEEM BUILDING STORY & SECRET CODE TO TRY

  • 18

    JOURNALING Pages & Tips

    • About this "Journaling" Section

    • Journaling: THE MISSING LINK

    • "Release and Refill" Journal on Amazon

    • Other ways to Journal: Sample

    • FREE Journal Pages (Download & Print)

  • 19

    LEADERSHIP AND CHILDREN

    • About this "Leadership and Children" Section

    • Leadership & Children article from Penn State Extension

    • {Activities} I can be a leader! Leadership fun for children from Penn State Extension

  • 20

    LESSON PLANS for Teachers & Counselors

    • About this "Lesson Plan" Section

    • Elementary Lesson Plans: Self Esteem Building

    • Middle School Lesson Plans: Self Esteem Building

    • High School Lesson Plans: Self Esteem Building

  • 21

    MEDITATION & BRAINWAVES

    • About this "Meditation & Brainwaves" Section

    • {Video} Brain Waves & Change by Dr. Joe Dispenza

    • Brainwaves in Meditation, Part 1 (Alpha, Beta, Theta) - by Dr. Joe Dispenza

    • Brainwaves in Meditation, Part 2 (Alpha, Beta, Theta) - by Dr. Joe Dispenza

    • Brain Diagram and Brain Wave Chart

    • Meditation Mudras ⭐ NEW⭐

    • {Video} 5-Minute Meditation (for Younger kids)

    • Dr. Simone's Favorite Meditations ❣️

    • Calming Background Music (Study, Relax, Meditate, Journaling, etc)

    • Mind Movies ⭐ NEW⭐

    • Watch a FREE Mind Movie ⭐ NEW⭐

  • 22

    NLP: NEUROLINGUISTIC PROGRAMMING (Tips, Tools, Techniques)

    • About this "NLP" Section

    • What is NLP? What is NLP Modeling?

    • The Stages of Competence

    • {Video} Neuroscience: Mental Imagery and Self Esteem

    • More on Mental Imagery (From Forbes)

    • Swish Pattern: To Change a Bad Habit

  • 23

    PARENT RESOURCE: Powerful Content!

    • About this "Parent Resource" Section

    • Stop Struggling, Yelling and Battling with Your Kids

  • 24

    RECOMMENDED ... ⭐⭐⭐⭐⭐

    • About this "Recommended" Section

    • Books for Kids & Pre-Teens

    • Books for Older Teens & Adults

    • Apps & Programs

    • EXTRA SPECIAL 💫 Recommendations from our Partners [Products]

    • EXTRA SPECIAL 💫 Recommendations from our Partners [Services]

  • 25

    SELF ESTEEM SOOTHING CENTER

    • About this "Self-Esteem Soothing Center" Section

    • {Activity} How To Create a Self-Esteem Soothing Center

  • 26

    SHOWS & CLIPS: What to Watch

    • About this "Shows and Clips" Section

    • How Challenges Grow Your Brain: (Watch Now!)

    • Friendship Soup: (Watch Now!)

    • YouTube: Positive things for kids to watch (link to playlist)

    • Mindfulness for Adults/Professionals: (Watch now!)

    • TSED TV: Positive Programming for Families

  • 27

    SOCIAL EMOTIONAL LEARNING (SEL)

    • About this "Social Emotional Learning" Section

    • {Video} What is SEL?

  • 28

    SOCIAL MEDIA & SELF-ESTEEM

    • About this Social Media & Self-Esteem Section

    • {Video} Self Image and Social Media

    • {Video} Social Media & Teenage Self-Esteem

    • Interesting Article...

    • More resources around this topic...

  • 29

    SONG: The Self Esteem Song

    • About this "Self-Esteem Song" Section

    • Kids at school singing the Self Esteem Song (adjust volume music may start immediately)

  • 30

    TECHNOLOGY & Self-Esteem

    • About this "Technology and Self-Esteem" Section

    • How long should Kids be on Tech? 🤷‍♀️Screen Time Guidelines by Age (birth to 13 years)

    • Teen Screen Time (13-18 years)

    • For Social Media Resources...

  • 31

    TEEN COURSES AND RESOURCES

    • About this "Teen Courses and Resources" Section

    • 10 Million Likes for me...from me!

  • 32

    TURTLES CAN DO IT, YOU CAN DO IT!

    • About this "Turtle Flip" Section

    • Turtle flip!

  • 33

    WORDS AND PHRASES TO REMEMBER

    • About this "Important Words and Phrases" Section

    • Important words to remember