Holistic Health for BeginnersCourse
Being healthy isn't only about focusing on what you eat. Health encompasses ALL aspects of a person - mind, body, and soul! In this course, learn the basics to holistic nutrition and living through recipes, journal prompts, and hands-on activities.
Self-Esteem Resource LibraryCourse
Multimedia resources to support The Self Esteem Doctor courses, presentations and client sessions.
TSED Magazine Summer/Fall 2023Course
In this issue, you'll find tips, tools, games and powerful insights into the world of self-esteem for today's kids and teens. Every page is fun, interactive, and informative!
33 Ways to Reduce Stress and Raise Self EsteemThis eBook resource includes additional ideas and recommended activities that are perfect for any individual, professional or parent dealing with stress. Get 33 tips, tools and activities to help reduce stress and raise self-esteem - using the Mind -Body connection. Great to share with family and staff!
The Self Esteem BlueprintDetailed, step-by-step self-esteem building guide, using various tools including mental imagery, emotions and taking appropriate action. Great for all adults, especially professionals seeking to accomplish a goal and manifest a positive outcome.
Self-Esteem & Meditation (mini-course)Lighthearted course reminding the inner child how to use focused thoughts and language to find strength, stability, and power. Perfect for all adults including overwhelmed parents and overworked professionals.